DISTRICT 5

Ilhan Omar (D), District 5
Occupation & Background: U.S. Representative for Minnesota's 5th Congressional District (2019–present). Former Minnesota House Representative (2017–2019), community organizer, policy analyst, and educator. Born in Mogadishu, Somalia, she and her family spent four years in a Kenyan refugee camp before immigrating to the United States. Earned a bachelor's degree in Political Science and International Studies from North Dakota State University. She was the first Somali American, first African refugee, first woman of color to represent Minnesota in Congress, and one of the first two Muslim women elected to Congress. Age: 43 Accomplishments: Elected to Congress in 2018 and has served on the House Budget Committee and House Education and Workforce Committee. Deputy Chair of the Congressional Progressive Caucus and Vice Chair of the Medicare for All Caucus. Has secured more than $54 million in Community Project Funding for Minnesota's 5th District, introduced more than 100 bills and amendments, and helped negotiate legislation addressing climate change, public safety, affordable housing, and school meals. Economic Justice: Supports raising the federal minimum wage, expanding paid family and medical leave, strengthening labor unions, canceling student debt, increasing affordable higher education, and ensuring corporations and wealthy individuals pay a fair share in taxes. Advocates for stronger worker protections and investments that reduce income inequality. Climate: Supports transitioning the United States to a 100% clean energy economy through investments in renewable energy, green manufacturing, and environmental justice. Strong advocate for reducing fossil fuel dependence, strengthening environmental protections, and addressing climate change through federal investments. Healthcare: Supports Medicare for All and universal healthcare coverage. Advocates lowering prescription drug costs, expanding mental health services, protecting reproductive healthcare, and ensuring healthcare is accessible and affordable for all Americans. Housing: Supports expanding affordable housing, increasing federal investments in housing construction and rental assistance, strengthening tenant protections, and increasing homeownership opportunities. Has secured federal funding for affordable housing developments, including projects for veterans and people with disabilities in Minnesota. Criminal Justice / Policing: Supports criminal justice reform, police accountability, and investments in community-based public safety programs. Advocates expanding mental health services, addressing the opioid crisis, reducing mass incarceration, and increasing transparency in law enforcement while supporting violence prevention initiatives. Immigration: Supports comprehensive immigration reform that includes a pathway to citizenship for undocumented immigrants, protections for Dreamers, expanded refugee admissions, and a more humane asylum system. Advocates for policies that strengthen legal immigration while protecting immigrant and refugee communities.

John Nagel (R), District 5
Occupation & Background: Retired Minnesota State Patrol officer and public-safety professional. Nagel spent approximately 30 years with the Minnesota State Patrol, retiring as a Field Lieutenant in 2011. A lifelong resident of St. Louis Park, he studied Criminal Justice at the University of St. Thomas and previously worked as a safety consultant for the National Highway Traffic Safety Administration. He is the 2026 Republican nominee for Minnesota’s 5th Congressional District. Age: His exact age is not prominently listed in publicly available campaign materials. Accomplishments: Rose through the Minnesota State Patrol to leadership positions, including Sergeant at the State Patrol Training Academy and Field Lieutenant. His campaign biography says he received the Minnesota State Patrol Meritorious Service Award, Employee of the Year honors, and community service awards. He also worked on the Governor’s security detail and received training involving the FBI and U.S. Secret Service. After retiring, he taught defensive driving and college courses and continued public-safety education. Economic Justice: Supports reducing federal spending and taxes and reversing policies he believes have contributed to inflation and higher costs. His campaign emphasizes improving affordability for working families, limiting government spending, and supporting Republican tax and economic policies intended to increase take-home income and private-sector growth. Climate: Supports expanding U.S. domestic energy production and prioritizing energy independence. Opposes Green New Deal-style policies and restrictions on pipelines and drilling that he argues raise utility and transportation costs. His campaign frames energy policy primarily around affordability, reliability, and reducing dependence on foreign energy. Healthcare: Healthcare is not currently one of the major policy sections detailed on Nagel’s campaign website. His publicly stated campaign priorities focus more heavily on affordability, public safety, education, immigration, energy, and government spending. For a neutral voter guide, I would avoid attributing a specific healthcare plan to him unless his campaign publishes one. Housing: Nagel has not published a detailed federal housing platform. His broader economic message focuses on lowering living costs and reducing government spending. Because his campaign has not outlined specific proposals on affordable housing, rental assistance, or homeownership, I would list his housing position as not specifically detailed by the campaign rather than infer a position. Criminal Justice / Policing: Public safety is one of Nagel’s central campaign issues. Drawing on his three decades with the State Patrol, he supports funding and strengthening law enforcement, tougher responses to violent crime, protecting schools, and giving police additional resources and support. He argues that law enforcement should have greater ability to intervene against violent offenders and repeat criminal activity. Immigration: Supports significantly stronger border security and enforcement of federal immigration laws. Nagel describes border security as both an immigration and national-security issue and connects stronger enforcement with efforts to combat illegal drugs, human trafficking, and violent crime.
2026 Race for Minnesota
U.S. House of Representatives


